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Before you jump to Red Lentil & Butternut Squash Coconut Dal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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We hope you got insight from reading it, now let’s go back to red lentil & butternut squash coconut dal recipe. To make red lentil & butternut squash coconut dal you only need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Red Lentil & Butternut Squash Coconut Dal:
- Prepare butternut squash
- Use onions
- Use red split lentils
- You need coconut milk
- Prepare water (boiling)
- Take tomato puree
- Provide curry powder
- Provide chilli powder (or fresh chilli)
- Use vegetable stock cube
- Provide Pumpkin seeds
- Take Salt, pepper, oil
- Get To serve:
- You need Coriander garnish (optional)
- Get Plain naan bread
Steps to make Red Lentil & Butternut Squash Coconut Dal:
- Peel and chop the butternut squash into small squares. Add a small amount of olive oil to two baking trays and split the squash over the two trays so they are a single layer. Season with salt and pepper, and half a teaspoon of curry powder per tray. Mix with your hands an out in the oven for 45mins at 210c. (Or cook until they are just starting to brown on the outside).
- Meanwhile, chop the onion into small squares. Add to a large frying pan with a small amount of oil. Cook for 2 mins on medium heat. Add the remaining teaspoon of curry powder, tomato puree and chilli powder. Stir to coat the onion and cook for a further two mins.
- Next add the water, coconut milk, stock cube and lentils. Stir well and leave to cook for 30mins on a low heat. Stir occasionally to prevent it catching.
- Once both the dal and squash is cooked, check seasoning and add more pepper or chilli to taste. Add the squash to the dal and sprinkle with pumpkin seeds. Garnish with coriander and serve with naans.
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