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Before you jump to Durban bunny chow recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
Healthy eating promotes a feeling of health and wellbeing. Whenever we eat more healthy snacks and less of the bad ones we typically feel much better. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the early morning. Eating on the run may be healthier with wholesome chips and crackers. Deciding on whole grain snacks is always better than eating the processed grains we commonly obtain in our grocery stores.
A large variety of easy health snacks is easily accessible. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to durban bunny chow recipe. You can have durban bunny chow using 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Durban bunny chow:
- Take 1 solid loaf white bread
- Get 1/2 star anise (chrushed)
- You need 3 cardamon pods
- Get 1/2 tsp fennel
- Use 1/2 tsp cumin seed
- Use 1/2 cup oil
- Provide 1 onion, chopped
- Take 1 stick cinnamon stick(broken 3parts)
- You need 3 tbsp garam masala
- Provide 1 tsp cayenne pepper
- You need 2 tsp turmeric
- Use 2 tomatoes(chopped)
- Use 1 kg beef stewing meat(cubes) or leg of lamb (also cubed)
- Get 4 clove garlic (peeled and chopped)
- Provide 10 grams ginger(peeled and chopped)
- You need 6 leaves curry(crushed)
- Provide 2 large potatoes (pealed and cubed)
- Get salt
Instructions to make Durban bunny chow:
- Add oil, star anise, cardamom pods, cinnamon stick, fennel seeds, cumin seed and onion to a large pot and cook on stove top on medium heat until your onions become soft and translucent.
- Add the garam masala, cayene pepper and tumeric, cook untill ingredients start to stick.(~10min)
- Add tomatoes and mix so that the contents at the bottom of the pot unstick.
- Add the meat, ginger, garlic, salt and curry leaves. Reduce heat and simmer for half an hour.
- Add potatoes and a little water(~250ml water or till pot content is covered) cover and simmer until meat is tender (1-3 Hours)
- Cut your loaf in equal portion i.e half, quarter etc. With a knife hollow out the bread, leave a thick bottom and walls, spoon the curry inside the loaf, and serve with the cut out portion of bread. Viola! And enjoy!
- A few notes: 1.the heat level will be quite low, add a table spoon of chilli flakes or 2 chopped chillies to step 1 to increase heat, also you can add more cayenne pepper aswell as some hot sauce. 2. If you dont have the whole spice you can swap it out for the powdered version and vice versa, then add them at the appropriate step, whole spices step 1 and powdered spices step 2.
Bunny chow, often referred to simply as a bunny, is a South African fast food dish consisting of a hollowed-out loaf of white bread filled with curry. It originated among Indian South Africans of Durban. A small version of the bunny chow that uses only a quarter loaf of bread is sometimes called. BUNNY CHOW ISN'T for rabbits, and it isn't made from them either. It's a popular South African food The dish is a staple at lunch counters in Cape Town and Johannesburg.
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