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Before you jump to Healthy arugula,roasted beet,green apple, candied pecans salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, simply making a few modest changes can positively affect everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be healthy for your skin because it is an excellent source of vitamin E. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to healthy arugula,roasted beet,green apple, candied pecans salad recipe. You can cook healthy arugula,roasted beet,green apple, candied pecans salad using 11 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy arugula,roasted beet,green apple, candied pecans salad:
- Take 1 medium red beet roasted and diced
- Prepare 2 cups arugula chopped roughly
- You need 1/2 cup halved candied pecans
- Prepare 1/2 cup crumbled mozzarella cheese
- Take 1 green apple cubed and tossed in lemon juice
- Prepare For the dressing:
- Prepare 2 tbsp olive oil
- Take 1 tbsp Apple Cider Vinegar
- Get 1 tbsp lemon juice
- Take to taste Salt and pepper
- Prepare 2 tsp Maple syrup
Steps to make Healthy arugula,roasted beet,green apple, candied pecans salad:
- Heat oven to 300°F.Roast the beet and nuts for 8-9 minutes.Remove skin and dice the beet and soak in vinegar for an hour.Spread arugula on a serving plate.Layer on pickled beets,apple and top it with candied pecans.Sprinkle lightly apple cider vinegar,maple syrup,salt and pepper to taste.Add crumbled mozzarella cheese and enjoy a plateful of crunchy and healthy arugula,green apple,beet and candied pecan salad.
Place the apple and pear wedges on one baking tray and the beetroot wedges on the other. Spread into a single layer, drizzle with oil and season with salt. The beetroot will take a little longer. A healthy, hearty fall salad with peppery arugula, crisp apples, and toasted pecans. Dressed in a simple, vibrant lemon vinaigrette, it makes the perfect light-yet-satisfying plant-based meal or side.
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