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Before you jump to Chris's Best Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some modest changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chris's best gravy recipe. You can cook chris's best gravy using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Chris's Best Gravy:
- Prepare 1 Roasting meat joint such as beef brisket or leg of lamb
- Take 1 pints Vegetable water
- Prepare 1 pinch Salt and pepper
- Get 2 Chopped carrots
- Prepare 1 Chopped onion
- Use 1/2 dozen Chestnut mushrooms
- Take 2 clove Garlic
- Provide 1 bunch Mixed herbs (rosemary, thyme, sage, parsley)
- Provide 1 tbsp Plain flour
- You need 1 Beef oxo
- Use 1 Knob of butter
- Use 2 Chopped tomatoes
- Provide 1 tbsp Olive oil
Instructions to make Chris's Best Gravy:
- Prepare your meat for roasting with the olive oil and some seasoning in a roasting tin
- Half way through roasting, add to the tin half the carrot, onion, tomatoes, mushrooms, herbs and roast for the required amount of time your meat needs (Chris recommends slow roasting over a few hours). When the meat is done, take it out of the dish and set aside.
- Set the roasting dish over a high heat on the hob with the meat juices and veg in, add the rest of the veg and the knob of butter, simmer for 5 minutes. Stir in the flour and oxo. Add the veg water gradually, stirring all the time, (this is water you have cooked your veg in, Savoy cabbage gives good gravy!). Simmer for about 10 minutes, stirring all the while untill your gravy thickens.
- When the gravy is a good consistancy, strain it through a sieve so you have a smooth gravy and serve over your favourite roast!
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