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Gioulbasi
Gioulbasi

Before you jump to Gioulbasi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making some small changes can positively impact everyday eating habits.

You can see results without needing to remove foods from your diet or make substantial changes right away. Even more crucial than entirely altering your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.

Obviously, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to gioulbasi recipe. To make gioulbasi you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Gioulbasi:
  1. Use 600 g lamb cut into medium sized cubes
  2. Take 600 g stewing beef cut into medium sized cubes
  3. Get 600 g pork (front leg/shoulder) cut into medium sized cubes
  4. Prepare 4 ripened medium size tomatoes
  5. You need 4 medium size green peppers
  6. Take 350 g greek kefalotyri or pecorino romano cheese in cubes
  7. Provide 1 glass wine
  8. Use 2 chopped garlic cloves
  9. Get salt, pepper, oregano
  10. Use 1/2 cup olive oil
Instructions to make Gioulbasi:
  1. Wash the meat and dry it with a paper towel. In a big bowl place the meat and rub it with salt, pepper, oregano and the chopped garlic.
  2. Wash the tomatoes and peppers and cut them in thin rounds (as you do for a pizza).
  3. Place half the meat quantity in a casserole dish and add in between the meat pieces, half the pecorino cubes.
  4. Lay on top of the meat, half of the cut peppers and then half of the tomato rounds.  On top of the tomatoes, add the remaining meat, cheese, peppers and tomatoes in this order (as we did above).
  5. Drizzle with the wine and olive oil and cook in a pre-heated oven in 200 deg C, for about 2 hours.

Kleftiko und Gioulbasi stehen jedoch als eigenständige Gerichte nebeneinander auf der Speisekarte, wobei Gioulbasi wohl mehr aus Nordgriechenland bzw.

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