Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Sweet 'n Sour Grouper Fish recipe here. We also have wide variety of recipes to try.

Sweet 'n Sour Grouper Fish
Sweet 'n Sour Grouper Fish

Before you jump to Sweet 'n Sour Grouper Fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to sweet 'n sour grouper fish recipe. You can cook sweet 'n sour grouper fish using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Sweet 'n Sour Grouper Fish:
  1. Provide Cooking oil
  2. Prepare 300 grams grouper fish
  3. Use 1/4 cup Apple Cider Vinegar
  4. Prepare 1/2 cup Brown Sugar
  5. You need 20 grams Ginger (Julienned)
  6. Provide 20 grams Carrots (Julienned)
  7. Get 20 grams Turnips (Julienned)
  8. Prepare 2 pcs Bell Pepper (Julienned)
  9. Get (use green for color contrast with turnip and carrot :) )
  10. Use 1 head Onion (Julienned)
  11. Prepare 1 Teaspoon Cornstarch
  12. Provide 3 Pinch Pepper
  13. Take 2 Tablespoon Fish Sauce
  14. You need 1 cup water
  15. Use to taste Salt
Instructions to make Sweet 'n Sour Grouper Fish:
  1. Set in medium fire.For initial frying, position the fish where its belly is in contact with the bottom of the pan,fry by pouring the oil all over the fish until light golden yellow, set aside.
  2. For the sauce. In a pan,put the vinegar,sugar and 1/2 cup of water,set the fire in low while constantly stirring until all sugar is dissolve and the ginger is cooked.
  3. Put in the rest of the ingredients,except the cornstarch.
  4. Cook in medium fire for 1min while stirring continously to avoid burning of the sauce in the bottom of the pan.
  5. Pour the cornstarch dissolved in a half cup of water,
  6. Simmer for another 1min.
  7. Put the fish on a serving plate,pour the sauce all over it and its done!
  8. (For some whom likes their sauce sauted) sauté the ginger,3 cloves of minced garlic before doing the steps 1-7. ;)

I am using tilapia for this recipe because it is also reasonably priced and it can be easily sourced almost anywhere in the world. How to Cook Sweet and Sour Tilapia My version of sweet and sour fish doesn't involve deep-frying. Here is what you need to do: Use kitchen paper to dry the fish completely. Coat it with a thin layer of corn starch. It's done when both sides become golden.

If you find this Sweet 'n Sour Grouper Fish recipe helpful please share it to your good friends or family, thank you and good luck.