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Jo's seared grouper & cous cous
Jo's seared grouper & cous cous

Before you jump to Jo's seared grouper & cous cous recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

Eating healthy foods makes all the difference in the way you feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This is often a problem, however, with regards to eating between snacks. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Yogurt is a snack many individuals neglect. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a amazing snack, nevertheless. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is easy for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar intake without reducing the taste of your snack.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to jo's seared grouper & cous cous recipe. You can cook jo's seared grouper & cous cous using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Jo's seared grouper & cous cous:
  1. You need 1 cup Cous cous
  2. Get 2 cup Water
  3. Get 3 each Grouper fillets
  4. You need 1 bunch of green onion
  5. Take 4 tsp Olive/oil
  6. Prepare 2 pinch Salt/blk pepper
  7. Take 2 dash Old bay seafood seasoning/ or creole seasoning
  8. Get 1 Pat/ square of butter
Instructions to make Jo's seared grouper & cous cous:
  1. Small pot boil water/ rolling boil add cous cous/ blk pep/ salt stir
  2. Add butter stir again/ cover pot turn off let cous cous sit 10 min then fluff with fork
  3. Skillet add olive oil/ let heat on med/ dry fish by patting with paper towels. Season fish with old bay or creole seasoning
  4. Add fish to heated oil cook fish per side for 3min/ flip fish once.
  5. Chop grn onion/plate cous cous and lay atop a seared fillet/ garnish with green onion.
  6. Easy light lunch or dinner

DIG IN: Supper by Fish Restaurant catered to fans of both fish and red meat. DAINTY DOES IT: Bride Anna told event planner Luke Wilson she wanted flowers subtle in color. DRESSED TO IMPRESS: Bright ranunculus and cabbage roses accented the four-tiered, textured. Pan-seared Grouper topped with Jumbo Lump Crab Meat and Chardonnay Butter. Was the right wine to pair with pan-seared, freshly caught hogfish and grouper.

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