Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Bhetki Macher Ghanto/ Barramundi Fish with Vegetables recipe here. We also have wide variety of recipes to try.
Before you jump to Bhetki Macher Ghanto/ Barramundi Fish with Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin because it is a superb source of vitamin E. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to bhetki macher ghanto/ barramundi fish with vegetables recipe. You can have bhetki macher ghanto/ barramundi fish with vegetables using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Bhetki Macher Ghanto/ Barramundi Fish with Vegetables:
- Provide 500 gm Bhetki/ Barramundi
- You need 1 Cauliflower
- Use 2 potatoes
- You need 1 Radish
- Provide 1 Tomato
- Use 1 Onions
- Provide 2" Ginger
- Prepare 8-10 Garlic
- Provide 3-4 Green chillies(optional)
- Provide Chilli Powder according to taste
- Provide 2-3 tsp Sugar
- Get 1-1 each Garammasala-Cinnamon +clove+green cardamom, Broiled Cumin powder- 1 and 1/2 tsp, Salt, Ghee-1/2 Tbsp, Mustard Oil
- Get Any other vegetable oil can be used
- Take 1 tsp Turmeric Powder
- You need 2 Bay leaf
Steps to make Bhetki Macher Ghanto/ Barramundi Fish with Vegetables:
- Cut the fish into pieces. Wash, pat dry and apply a little salt. Keep aside. Dice the vegetables into small pieces. Keep them separately.
- Make paste with onion, ginger and garlic separately. Chop the tomato. Now heat 1 tbsp Mustard oil or any other vegetable oil and shallow fry the fish pieces. In another vessel deep fry the vegetables one after another. Fry them until light golden in colour.
- Keep them aside. Debone the fish. Keep aside.Heat 3/4 tbsp oil. Throw in the bay leaves. Next add onion paste, fry for 3/4 min. Sprinkle little water and keep frying. Then add garlic paste- fry for another 3/4 min sprinkling water followed by ginger paste. Then add chopped tomato and salt. Keep frying. After the tomato gets mushy add turmeric; chilli powder. Mix well.
- Add whole green chillies and sugar. You will see the oil leaving sides. Now add the fish and the fried vegetables. Mix well, cover and cook on a slow heat for 6/7 minutes for the spices to get incorporated.
- Broil the cumin seeds and make a coarse powder. Coarsely grind the garammasala. Take a small pan heat the ghee/ clarified butter and add the garammasala.
- Pour the ghee over the curry. Sprinkle the broiled cumin powder. Cover it and set aside for 5 min. Serve with Roti/ paratha. Hope you enjoy it.
Generally we Bengalis make paturi using Ilish (hilsa fish), Bhetki (Barramundi fish) and chingri (prawn). This is a delicious recipe with the. My husband and I have fallen in love with Barramundi. It is a flaky whitefish that has an amazing texture and taste. I am NOT a fan of fish so this says a lot.
If you find this Bhetki Macher Ghanto/ Barramundi Fish with Vegetables recipe useful please share it to your good friends or family, thank you and good luck.


