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Easy Salmon Cakes
Easy Salmon Cakes

Before you jump to Easy Salmon Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be healthy for your skin since it is an excellent source of vitamin E. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy salmon cakes recipe. You can cook easy salmon cakes using 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Easy Salmon Cakes:
  1. Use For the Salmon Cakes
  2. Prepare 1 lb Salmon Filets
  3. Provide 1 tbsp olive oil
  4. Use 1/2 cup mayonnaise
  5. You need 1 tbsp dijon mustard
  6. You need 1 tsp worcestershire sauce
  7. Provide 1 large egg lightly beaten
  8. Prepare 1/8 tsp black pepper
  9. Prepare 2 tbsp dried parsley
  10. Prepare 1/2 tsp smoked paprika
  11. Provide 1/4 cup saltine crackers or pork rinds
  12. Prepare 1 tbsp olive oil
  13. Provide For the Lemon Dill Sauce
  14. You need 1 cup mayonnaise
  15. Prepare Juice and zest of 1 lemon
  16. Provide 1 tbsp mustard
  17. Provide 1/2 tsp black pepper
  18. Get 1/4 cup fresh chopped dill or 2 tbsp dried dill weed
Steps to make Easy Salmon Cakes:
  1. Pre heat oven to 425 degrees
  2. Line a baking sheet with foil and place the salmon on the baking sheet. Drizzle with olive oil and roast for 15 minutes or until fish flakes easily with a fork. Cool to room temperature.
  3. When the fish is cool enough to handle, flake the salmon into bite sized pieces using a fork and transfer to a large bowl. If any juices begin to collect in the bottom of the bowl, drain the fish before moving forward with the remainder of the recipe.
  4. In a small bowl, stir together the mayonnaise, dijon, worcestershire sauce, egg, pepper, parsley and smoked paprika.
  5. Add the mayonnaise mixture to the salmon and, carefully, fold together being careful not to break up the fish too much. Gently fold in the pork rinds or saltine crackers. (I used pork rinds for this recipe.)
  6. Form the salmon mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. (Salmon cakes can be frozen at this point. Wrap each cake tightly in plastic wrap and then foil. Unwrap and cook from frozen by following the instructions below.)
  7. While the salmon cakes chill, make the sauce by combining the mayonnaise, lemon juice, lemon zest, mustard, pepper and dill in a small bowl. Cover and refrigerate until ready to serve.
  8. Heat the olive oil in a large skillet over medium-high heat.
  9. Add the salmon cakes and cook over medium heat until golden, approximately 3-4 minutes. (Longer if frozen) Turn the salmon cakes over with a spatula. Cook until golden brown, crispy and cooked through, approximately 3 minutes.
  10. Transfer to a serving platter and serve immediately with lemon dill sauce and lemon wedges, if desired.

Put the mashed potatoes, salmon, egg, salt, pepper and parsley together in a bowl. Mix all the ingredients together using a fork to break up the fish, then form into patties. The ingredients for salmon cakes are pretty simple. It's cooked salmon combined with mayonnaise, Dijon mustard, Worcestershire sauce, egg, pepper, parsley and breadcrumbs. All of that is formed into patties, chilled for a bit and then pan-fried in a small amount of oil.

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