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Before you jump to Easy Baked or Pan Fry Salmon Skin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be good for your skin because it is a great source of vitamin E. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to easy baked or pan fry salmon skin recipe. You can cook easy baked or pan fry salmon skin using 2 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Easy Baked or Pan Fry Salmon Skin:
- Take 4 pieces Salmon Skin
- Provide 2-3 tsp light soy sauce
Instructions to make Easy Baked or Pan Fry Salmon Skin:
- Rinse Wash the salmon skin for 2-3 times
- Drain and fold them
- For baking, place them in a baking tray and bake for 45mins (180Celcius) and pour soy sauce over when done.
- For Pan fry, heat up just a bit of oil in a pan, pan fry and cover to cook evenly. Flip over and brown the other side. Pour over soy sauce when done
Sprinkle half of salt and pepper mixture in bottom of a large nonstick skillet. Arrange salmon, skin side down, in skillet; heat to medium high and sprinkle with remaining salt and pepper over top. Once the pan is hot, add olive oil to the pan. Flip, reduce heat slightly (to about medium) and cover pan with a lid. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat.
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