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Before you jump to Lobia veg salad (Black eyed pea salad) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
One way to address this to start seeing some results is to realize that you do not have to change everything right away or that you should completely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of these foods, you will see that you’re eating more healthily than before. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lobia veg salad (black eyed pea salad) recipe. You can cook lobia veg salad (black eyed pea salad) using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Lobia veg salad (Black eyed pea salad):
- You need white lobia (chawli/Rongi)
- Prepare onion chopped
- Provide radish (mulli)
- Use tomatoes + 1 tomato chopped
- Prepare Cucumber
- Use For dressing
- Take lemon juice
- Take Chat Masala
- Get black salt
- You need black pepper
- Use Salt for boiling lobia
Steps to make Lobia veg salad (Black eyed pea salad):
- Soak lobia in water for 1/2 an hour. Add salt & 2 cups water in pressure cooker. Boil it in pressure cooker until 3-4 whistles on medium flame. Once cooled. Strain water. Assemble all ingredients. Carve tomatoes, radish & cucumber.
- Mix all chopped veggies & lobia in a bowl.
- Mix all ingredients of dressing in salad. Mix all properly. Assemble salad plate. Serve healthy salad.
This is the masala which i made using the peas when i made the black eyed peas rasam. I loved the combination of this curry with the rasam, i also made kurkuri bhindi also. Black eyed bean also known as lobia in Hindi is packed with health benefits. These beans are rich in antioxidants. It contains necessary flavonoids and In a small jar, combine all the dressing ingredients.
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