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Before you jump to Mexican chicken thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to mexican chicken thighs recipe. You can have mexican chicken thighs using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mexican chicken thighs:
- Take boneless chicken thighs
- Take whole kernel corn, drained
- Use red cabbage, large shreds
- Prepare medium onion, diced
- Prepare Rotel
- Get tomato paste
- You need cumin
- Provide garlic powder
- Prepare paprika
- Prepare dried cilantro
- Take butter
- Take Salt
- Take Pepper
- Provide vegetable oil
Instructions to make Mexican chicken thighs:
- Cut off any excess fat from chicken thighs. Cut into bite size pieces and put in bowl, season with salt, pepper and garlic. Toss to coat all pieces. Set aside.
- Prepare vegetables: - Small dice onion - Shred cabbage in large shreds - Drain corn
- Heat oil in large saucepan on medium high heat. Sautee chicken to color on both sides. Remove to plate and keep warm.
- Next add onions to pan and cook until transparent. Add in cabbage next and sautéed until soft. Add in corn, Rotel, tomato paste, cumin, paprika, cumin and cilantro. Stir to combine. Add chicken back to pot and toss together.
- Cover and reduce heat to medium low to finish cooking chicken, about 20 minutes.
- Remove lid and turn heat up to medium high and add butter to make sauce. Adjust salt & pepper. Serve over rice.
They are then cooked on the stovetop for an easy, flavorful meal. The thighs may be eaten as a main dish accompanied by sides of tortillas, refried beans, tomato salsa and perhaps Mexican rice. Or consider them as fillings for warm corn tortillas. A combination of lime and orange juice adds a spike of citrus, and blending all the spices into a thick sauce adds a tremendous layer of flavor. serves/makes: ready in: under. Chicken thighs are a juicier, less expensive alternative to boneless, skinless chicken breasts.
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