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Penang Stir Fried Flat Rice Noodles (Char Kuey Teow)
Penang Stir Fried Flat Rice Noodles (Char Kuey Teow)

Before you jump to Penang Stir Fried Flat Rice Noodles (Char Kuey Teow) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to penang stir fried flat rice noodles (char kuey teow) recipe. To cook penang stir fried flat rice noodles (char kuey teow) you need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Penang Stir Fried Flat Rice Noodles (Char Kuey Teow):
  1. Take 450 g Flat Rice Noodle (kuey teow)
  2. Get 150 g Fish Cake (cut bite size)
  3. Prepare 200 g Shrimp (marinate in 1/2 tsp Salt and 2 Tbsp Lime Juice)
  4. Get 50 g Spring Onions (cut 2 inches length)
  5. Get 50 g Garlic Chives (cut 2 inches lengths)
  6. You need 50 g Bean Sprouts
  7. Prepare 2 pc Eggs (whisked)
  8. Get 1/3 cup Cooking Oil (or animal fat like tallow or schmaltz)
  9. You need 20 g Garlic
  10. Provide 40 g Chilli Paste (entirely optional)
  11. You need Sauce Mixture (Mix In a Bowl);
  12. Get 2 Tbsp Oyster Sauce
  13. Use 2 Tbsp Sweet Dark Soy
  14. Get 1 Tbsp Light Soy Sauce
  15. Prepare 1 tsp White Pepper
Steps to make Penang Stir Fried Flat Rice Noodles (Char Kuey Teow):
  1. EGGS; Heat 1 Tbsp cooking oil until hot and fry the egg scrambled until done. Remove and set aside.
  2. SEAFOOD; Heat 4 Tbsp of cooking oil and fry the garlic (and chilli paste) until fragrant (or when oil separates for chilli paste). Add the shrimp, the fishcake and mix well.
  3. NOODLES; Next, add the noodles, the sauce mixture and mix well. You must toss gently or the noodles will break apart.
  4. VEGGIES; Add in the spring onions, the chives and the bean sprouts. Mix well for 30 seconds, then turn off the heat. Add in the eggs, mix well and then serve.
  5. ASSEMBLY; Add in the eggs, mix well for one last time and then serve.

Penang Char Kuey Teow was numerously requested. Here is a simple Char Kuey Teow recipe with tips to make a perfect plate of Char Kuey Teow with the taste of. Pronounced char coo-eh tea-yao, Char Kway Teow is one of the most popular street food in Malaysia. It's made from a flat type of rice noodles that when cooked right, has the perfect softness and bounce to each bite. The use of lard and the fact that it's cooked in high heat makes this fried noodles simply irresistibly addictive.

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