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Easy Salmon Bake
Easy Salmon Bake

Before you jump to Easy Salmon Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. One wholesome substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy salmon bake recipe. You can have easy salmon bake using 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Easy Salmon Bake:
  1. Take 1 salmon fillet (wild caught)
  2. Provide 1 tbsp olive oil
  3. You need 1 tsp garlic powder
  4. Provide 1 tsp mustard
Instructions to make Easy Salmon Bake:
  1. Preheat oven to 375°F.
  2. If frozen, thaw out the salmon fillet by placing it in the refrigerator the day before. Or, use the defrost option on the microwave, which takes about 15 minutes.
  3. In a small bowl, mix the olive oil, mustard, and garlic with a basting brush.
  4. On a greased cookie sheet, place the thawed out or fresh salmon.
  5. Spread the bowl mixture onto the salmon using the basting brush.
  6. Place salmon in oven for 30 minutes or until the fillet reaches an internal temperature of 145°F. That is if you want the salmon well done.

In a large bowl, combine cream (or Light & Creamy), grated cheese, parmesan, lemon zest and juice, spinach, corn, carrot puree, anchovies, zucchini mix and entire contents of the salmon tin (including liquid). Break up salmon and mix all ingredients well. Mix through pasta and add salt and pepper to taste. Transfer to prepared dish and level off. Cook pasta following packet directions, drain and return to saucepan.

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