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Before you jump to Miso Glazed Salmon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some modest changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to miso glazed salmon recipe. You can cook miso glazed salmon using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Miso Glazed Salmon:
- Get 3 tbsp pale miso paste
- Use 2 tbsp mirin
- Provide 1 tbsp sugar
- Prepare 50 g tamari
- Get 250 g salmon fillet
- Prepare 3 carrots
- Prepare 1 courgette
- You need Bunch parsely
- Provide 150 g white basmati rice
- Take 1 lemon
- Provide 1 tsp grated ginger
- Take 1 garlic clove
- Take 1 red chilli pepper
- Get 1 tsp chicken stock
- Take 150 ml boiling water
Instructions to make Miso Glazed Salmon:
- Preheat the oven to 180C fan/200C.
- Cook the rice according to the instructions.
- Mix together the miso paste, mirin, sugar, tamari, grated ginger, and minced garlic. Slice open the pepper and remove the seeds and stem (leave them in if you want more heat!), slice thinly and add into the marinade. Coat the salmon in the marinade and set aside for 10min.
- Meanwhile peel and slice carrots and courgettes into thin batons - about 2 inches long. Boil the 150ml of water, and combine with the chicken stock until fully dissolved.
- Cover a baking tray in tinfoil. Place the salmon fillet skin-side down and slide into the oven. Cook for 8-12 minutes or until the salmon begins to flake and is opaque.
- Heat some olive oil in a sauce pan over medium heat. Add in the vegetables and cook for 2 minutes until soft. Add in the chicken stock mixture and let simmer for 5 minutes until vegetables are cooked through but not too soft.
- Fluff the rice, and serve with vegetables and salmon fillets. Add some chopped parsley and lemon for flavour!
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