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Super Simple Salmon
Super Simple Salmon

Before you jump to Super Simple Salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase lots of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to super simple salmon recipe. You can have super simple salmon using 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Super Simple Salmon:
  1. You need 1 frozen or raw salmon ration
  2. Provide 1 olive oil
  3. Take 4 clove garlic
  4. Get 1 onion, chopped
  5. Prepare 1 dash white wine
  6. Take 1 salt and pepper
  7. Provide 1 slice lemon
  8. Get 1 (optional) oregano
Steps to make Super Simple Salmon:
  1. IF FROZEN par-boil/ add olive oil to pan to cover the whole pan about .5 cm deep
  2. Add in your garlic and onion along with your salt and pepper, with a squeeze of lemon and and herns you would like to add in including oregano
  3. When the pan heats up and you can smell the garlic cooking (you haveseasoned your pan) so its time to add your salmon to the pan
  4. Keep and eye on itand flip it every so often making sure it will not burn
  5. Now its time to add in your white wine when your salmon is about half way cooked
  6. Add in any ingredients as needed while cooking
  7. The salmon shouldn't take to long to cook so depending on how cooked you want it you can leave it in for longer but I uusually wait like 1 minute on each side from when it is fully cooked through
  8. A tip on a way check if it is cooked is to break of a piece and see how cooked it is in the middle
  9. To serve I like to add tabasco (hot sauce) pver top but that is optional as well. Serve on a plate alone to one side with kale and a fancy cut lemon slice and drizzle the oild from the pan over in a zig zagmotion over the whole plate (chefs tip before serving add water to your plate while empty and place in oven until evaporated to make it warm before plating up)

Simple Salmon Dinner is a healthy, delicious weeknight meal. It's paleo, gluten and dairy free, and diabetic friendly. Helping you make food and lifestyle choices that promote wholeness and health! Paleo, gluten free, dairy free, and low carb ideas, and lots of veggies! Whether you poach, smoke or pan fry salmon, its bold, meaty flavour is a firm family favourite.

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