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Mike's Easy Salmon Spread
Mike's Easy Salmon Spread

Before you jump to Mike's Easy Salmon Spread recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

Wholesome eating promotes a feeling of wellness. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones contributes to a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically in any case). This can be a problem, nevertheless, in terms of eating between snacks. Shopping for goodies can be a struggle because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?

For anybody who is not hypersensitive to nuts, try having some almonds! Almonds are often considered a super food because they’re packed full of things that help boost our vigor while keeping us healthy. These types of nuts contain quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. In the case of almonds, however, they wont cause you to yearn for a nap. Alternatively, these nuts help in lowering stress and provide a soothing feeling throughout your body. Sometimes eating almonds can even be a mood booster!

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to mike's easy salmon spread recipe. To make mike's easy salmon spread you only need 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Mike's Easy Salmon Spread:
  1. Use Salmon Cheese Dip
  2. Get 2 packages Philadelphia Cream Cheese
  3. Get 1 6 or 8 oz Salmon Filet [or more]
  4. Prepare 1/2 cup Purple Onions [fine minced]
  5. Use 3 tbsp Green Onions [chopped-packed]
  6. Take 2 tsp Dried Parsley [or 1 tbsp packed fresh]
  7. Prepare 1/2 tsp Each: Old Bay - Garlic Powder - White Or Black Pepper - Dill
  8. Get 1 tbsp Horseradish [optional - but you can add more]
  9. You need Optional Additions
  10. You need 4 Drops Liquid Smoke [not the raw extract]
  11. Use 1/2 tsp Lemon Juice
  12. Provide 2 dash Worcestershire Sauce
  13. Get 3 dash Hot Sauce
  14. Provide 1 Sour Cream Or Mayonnaise [to thin]
Steps to make Mike's Easy Salmon Spread:
  1. You can microwave your salmon filets for 2 to 3 minutes covered, bake at 350° for 15 minutes per pound, poach for 5 minutes or purchase already prepared salmon. Smoked, natural or - even canned - in a pinch. Your choice!
  2. Heat cream cheese in a medium sized bowl and microwave for 60 seconds. Mix in chopped or flaked salmon. Add all other ingredients. Mix well but not too fevered. Unless, you want a creamier texture!
  3. Chill for at least an hour. Know that you can easily mold your salmon cheese dip into any shape you'd like. Just use cling wrap or equivalent and chill. Serve with baguette chips, crackers, celery or carrots sticks. Most any type veggie will work. When spread is chilled, consider Melba Toast, or others alike, as cracker options since they hold up well to this spreads heavy weight and thickness.
  4. If you're looking for a super low carbohydrate cracker option, try these deliciously unique cheese chips. There's less than 1 gram carbs per 6 large chips. You can find them at Walmart in the chilled cheeses section.
  5. Enjoy!

Flake salmon into small pieces; stir into cream cheese mixture. Top dip with remaining green onion. Here's a great recipe for a salmon spread that is quick and easy to make for any party or family night. It's a tasty dip recipe that is ready in minutes thanks to the handy can of salmon sitting in the cupboard. Add all ingredients in the Salmon section in a skillet.

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