Hey everyone, welcome to my recipe site, if you're looking for Miso and Ginger Glazed Whiting recipe, look no further! We provide you only the best Miso and Ginger Glazed Whiting recipe here. We also have wide variety of recipes to try.
Before you jump to Miso and Ginger Glazed Whiting recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
One way to deal with this to start seeing some results is to realize that you do not need to alter everything instantly or that you have to completely eliminate certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most important thing is to step by step switch to making healthier eating selections. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to miso and ginger glazed whiting recipe. To cook miso and ginger glazed whiting you need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Miso and Ginger Glazed Whiting:
- Prepare 150 g brown basmati rice
- Get 40 g brown rice miso
- Use 2 tbsp brown rice vinegar
- You need 50 g tamari
- Provide 1 tsp sugar
- Get 1 tsp grated ginger
- You need 1 garlic clove
- Get 2 whiting fillets
- You need 1 carrot
- Provide 1 courgette
- You need 1 red pepper
- Use 1 full salad onion
- Prepare 450 ml boiling water
- You need Salt
- Provide Olive Oil
Steps to make Miso and Ginger Glazed Whiting:
- Preheat your oven to 180C Fan/200C
- Cook the rice: rinse it under cold water, and drain. Tip into a pan. Pour 300ml boiling water into a pan, with a bit of salt. Bring it to a boil with a cover on, then turn the heat down to simmer until fully cooked through and the water absorbed - about 20/25min.
- Make the marinade: combine miso, vinegar, tamari, sugar, grated ginger, and minced garlic. Stir together. Add in the fish fillets and coat them in the marinade. Let sit for 10minutes.
- Peel and slice the carrot into 2 inch batons. Do the same with the courgette and the pepper. Chop the roots and top off the salad onion, finely slice the rest.
- Cover a baking tray with tinfoil. Place the whiting on the tray (save marinade for later), skin side up. Bake in oven for 8-12 minutes until the fish top is brown and cooked through - should flak easily when pressed with a fork.
- Place a sauce pan on the stove top. Add a little bit of olive oil, and all the chopped vegetables. Stir fry for 5 minutes until softened. Add the remaining marinade and 150ml of boiling water. Let simmer for 5minutes.
- Fluff the rice, and serve with the vegetables and fish1 Enjoy!
Topped with sesame seeds, scallions and served with rice. A simple dish, but such a flavor bomb. We use the miso glaze from our recipe a while back (linked in profile). Side note: seriously debated using the in the first sentence, but then psyched ourselves. Whisk together till the miso has loosened and has fully mixed with the soy and sesame oil.
If you find this Miso and Ginger Glazed Whiting recipe helpful please share it to your friends or family, thank you and good luck.
