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Before you jump to Super Easy Salmon Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, merely making a couple of modest changes can positively impact everyday eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to super easy salmon patties recipe. To make super easy salmon patties you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Super Easy Salmon Patties:
- Get 3 packages fresh salmon packs
- Get 2 each eggs
- You need 1 packages glutino crackers (one sleeve) or 3/4 sleeve Ritz
- You need 3/4 cup sliced green onion
- Get 1 tbsp minced fresh dill
- Provide 2 tbsp shredded parmesan
- Provide 1 tbsp minced italian parsely
- Provide 1/2 tsp tumeric
- You need to taste Kosher salt black pepper
- You need 1/2 cup plain Panko bread crumbs for coating
- You need 2 tbsp butter 2 tbsp olive oil
Steps to make Super Easy Salmon Patties:
- Crush crackers finely
- Mix all ingredients well, form into patties
- Refrigerate one hour
- Melt some butter in non stick pan and heat with oil to med high
- Coat chilled patties in Panko crumbs
- Cook patties about 3 minutes each side until browned flip tenderly
They are great for school or work lunches and freeze well. Drain salmon, place in a large bowl, and flake with a fork; Add eggs, onion, parsley, mustard, salt and pepper and stir well to mix. Combine salmon, sauteed onion, breadcrumbs (parsley if you use plain breadcrumbs), eggs, salt, and pepper. Melt butter and oil in a pan. Pick through the salmon and remove any bones.
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