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Before you jump to Green peas salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to green peas salad recipe. To make green peas salad you only need 5 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Green peas salad:
- Prepare carrots
- You need French beans
- Get green peas
- You need yellow capsicum
- Prepare lettuce
Steps to make Green peas salad:
- Cut the carrots into dices
- Cut the French beans into small sizes
- Cut the yellow capsicum into julline
- Boil some water and season then deep the carrots and French beans
- Boil the green beans separately then mix them together
- Sieve any water and give them time to cool
- Put them on the plater an garnish using yellow capsicum
- Cover the plater and place it in refrigerator ie the salad is served cold
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