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Before you jump to Mediterranean Chicken Pitas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some simple changes.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to mediterranean chicken pitas recipe. To make mediterranean chicken pitas you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Chicken Pitas:
- Prepare 4 medium plum tomatoes, chopped
- Prepare 1/4 small sweet onion, sliced
- Use 1 Tbsp. Olive oil
- Take Sea salt and black pepper
- You need 2 1/2 C. Cooked chicken, shredded
- Take 3/4 C. Fresh flat leaf parsley, roughly chopped
- Take 2 pieces pita bread
- Use 1 container hummus
- Take 1/2 head romaine lettuce, chopped
- Prepare 1/2 C. Fresh mint leaves, roughly chopped
- Get 1 large lemon
Steps to make Mediterranean Chicken Pitas:
- In a large bowl toss together the tomato, onion, oil, and 1/4 tsp. Add the chicken and parsley and toss to combine.
- Split the pitas to make 4 rounds. Spread each with hummus then top with lettuce and mint and squeeze the juice of half the lemon on top.
- Spoon the chicken salad on top of the lettuce. Serve with the remaining lemon.
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