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Black eyed Peas/ Lobia Salad - Diet_Healthy
Black eyed Peas/ Lobia Salad - Diet_Healthy

Before you jump to Black eyed Peas/ Lobia Salad - Diet_Healthy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few small changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to black eyed peas/ lobia salad - diet_healthy recipe. You can cook black eyed peas/ lobia salad - diet_healthy using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Black eyed Peas/ Lobia Salad - Diet_Healthy:
  1. Get black eyed bean
  2. Use small Onion
  3. Take medium Tomato
  4. Prepare medium Cucumber
  5. Use olive oil
  6. Prepare lemon juice
  7. You need Black pepper powder
  8. Take Rock salt
Steps to make Black eyed Peas/ Lobia Salad - Diet_Healthy:
  1. Soak beans for 4-6 hours.
  2. Pressure cook beans for 4 whistles approx 10-15 mins on low flame.
  3. Cut down onion, tomato and cucumber into slices.
  4. Prepare dressing by adding lemon, salt and pepper into Olive oil. Mix all the veggies and dressing. Tada! Salad is ready.

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