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Tofu Stew
Tofu Stew

Before you jump to Tofu Stew recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Healthy eating helps bring about a feeling of well being. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types contributes to a more balanced feeling. A bit of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

Whole grain meals are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can be healthier with wholesome chips and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

A large selection of easy health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to tofu stew recipe. You can have tofu stew using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Tofu Stew:
  1. Provide 1 block firm tofu (cut into smaller blocks)
  2. Provide 1 boccoli
  3. You need 4 mini corns
  4. Use 10 shitake mushrooms (cut into half)
  5. Use 1 carrot (thinly sliced)
  6. Use 1 inch ginger (thinly chopped)
  7. Provide 3 garlic cloves (minced)
  8. You need 2 tbsp potato starch or flour
  9. You need sauce —
  10. Take 3 tbsp oyster sauce
  11. Provide 1 tsp sesame oil
  12. Take 1 tsp cooking wine
  13. Use 1 tsp soya sauce
  14. Use Pinch salt
Instructions to make Tofu Stew:
  1. Paper dry the tofu.
  2. In a pan, heat up the oil and add tofu. Pan fry them until they turn brown. Once cooked, set aside for later use.
  3. In another pot, add oil and garlic.
  4. Add ginger, mushrooms, carrots, mini corns in. Stir fry till fragrant.
  5. Add a cup of water, add sauce in.
  6. Add broccoli and tofu in, also flour/starch to thicken the sauce and cook for about 15 mins.
  7. Serve

A classic Korean tofu dish with countless variations, no two pots of soondubu are ever the same. (Soft Tofu Stew, 순두부찌개). Sundubu jjigae is a variety of traditional Korean stews. Besides numerous other ingredients, the foundation of sundubu is uncurdled tofu. If gochujang hasn't made it to your pantry yet, this stew recipe would also work with virtually any miso. Warm and spicy Korean soft tofu stew.

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