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Summer Pita lunch
Summer Pita lunch

Before you jump to Summer Pita lunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing some small changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin as it is a superb source of vitamin E. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to summer pita lunch recipe. To cook summer pita lunch you need 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Summer Pita lunch:
  1. You need 4 pita bread
  2. Prepare 300 g chicken breasts
  3. Use 3 tablespoons olive oil
  4. Prepare 300 g mixed vegetables salad
  5. You need 100 g roman tomatoes
  6. Take Garlic and herb salad dressing
  7. Use 1 tspn pepper
  8. Take to taste Salt
  9. Get Fresh parsley to garnish
Steps to make Summer Pita lunch:
  1. Cut the chicken breasts into small strips.
  2. Heat the pan and add oil,and add chicken strips. Season with salt and pepper.
  3. Cook until the chicken is browned but not dry, remove set aside.
  4. Heat a grill pan, and place the pita bread,cook 2 minutes each side of each pita.
  5. Next make a pocket unto each pita using a knife, set aside
  6. Next, in a bowl add cooked chicken, vegetables, add the dressing and combine everything together.
  7. Next use a tablespoon to add the salad to the pita,making a pocket like.
  8. Next on top of each pita add 2 to 3 tomatoes cut into half.
  9. Garnish with parsley

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