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Beef Stew
Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can also be healthy for your skin because it is a superb source of vitamin E. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

Obviously, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Beef Stew:
  1. Take 500 g beef
  2. Provide 2 carrots
  3. Take 10 green beans
  4. Provide 1 tsp garlic paste
  5. You need 1/2 tsp nutmeg powder
  6. Prepare 1 tsp Oysters sauce
  7. Use 3-4 tbs sweet soy sauce
  8. Use to taste Salt
  9. Prepare Black / white pepper
  10. You need 500-750 ml water
  11. Prepare 2 tbs vegetable oil
Instructions to make Beef Stew:
  1. Slice the beef according to your preference and boil it with salt and garlic paste, use only 500ml water at this stage and let it simmer
  2. Meantime, cut the veggies into batonnet, clean them and set aside
  3. Check the beef, let it simmer until it's perfectly tender, you may add more water until you reach the tenderness that you like
  4. Once simmer, add the nutmeg powder, salt, pepper, oyster sauce and sweet soy sauce
  5. Add the vegetables as well and stir it well for a minute
  6. Add some oil and let the water reduced to almost 90% - don't let the water completely dried up
  7. Remove from stove and serve it with mashed potatoes or steamed rice. Enjoy!

To make beef stew, start by cutting some beef into bite-sized cubes. High-fiber beef and barley stew with mushrooms, turnips, carrots, peas, and potatoes makes a nutritious thermos lunch Traditional Chilean beef stew uses dried beef to create its signature flavor. This Classic Homemade Beef Stew recipe is so easy to make and so heavenly. A one-pot meal that's hearty, flavorful and loaded with tender beef morsels, potatoes, and carrots. A cozy, classic beef stew with tender beef, carrots, mushrooms + potatoes.

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