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Before you jump to Turkey Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.
In order to see results, it is definitely not a necessity to drastically modify your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to turkey broccoli rice casserole recipe. To make turkey broccoli rice casserole you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Turkey Broccoli Rice Casserole:
- Prepare 1 lb turkey breast - cut to about 1/2" cubes
- Take 3 cups fresh broccoli florets
- Prepare 3 cups cooked white rice (I usually use leftover rice lol)
- Prepare 2 cans cream of chicken soup
- Provide 1 can water (this is filling one of the soup cans lol)
- Get 2 cups shredded cheese (tonight I used Velveeta shreds)
- Use to taste salt, pepper, garlic powder, onion powder
Steps to make Turkey Broccoli Rice Casserole:
- Preheat oven to 375°F. Steam broccoli either on stovetop or in microwave until fork tender. (Tonight I microwaved mine in a vented container with 2 tbs water for about 7.5 minutes.)
- While broccoli steams, cook turkey breast in a medium skillet over medium-high heat, season with desired amounts of salt, pepper, garlic powder, and onion powder as it cooks.
- Allow broccoli and turkey to other cool enough to handle. Separately give each a rough chop. In a large bowl combine soup, water, and shredded cheese. Stir in rice and turkey to combine. Gently fold in broccoli. Taste and adjust seasoning as desired.
- Pour mixture into a lightly greased 9x13" baking dish. Bake uncovered 45 minutes, or until lightly browned on top. Let rest 15 minutes before serving. Enjoy!
Thank you for supporting the brands that keep Posh Journal The leftovers make a great lunch! Hope you'll enjoy this Broccoli Rice Casserole recipe with Foster Farms Organic Ground Turkey. This Turkey Broccoli Casserole is no exception! We enjoy this casserole all year; during the holidays we use leftover turkey, and the rest of the year we enjoy The beauty of this Leftover Turkey Stuffing Casserole is the way it uses up SO MANY Thanksgiving leftovers. It's a tasty and simple way to use.
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