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Salmon with Capers, Lime and Maple Syrup
Salmon with Capers, Lime and Maple Syrup

Before you jump to Salmon with Capers, Lime and Maple Syrup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few modest changes can positively affect daily eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to salmon with capers, lime and maple syrup recipe. You can have salmon with capers, lime and maple syrup using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Salmon with Capers, Lime and Maple Syrup:
  1. Provide 1 salmon fillet (3-4 oz.), with skin
  2. Prepare 1 tbsp capers, finely chopped
  3. Get 1 freshly squeezed lime
  4. Use 1 tbsp olive oil
  5. Provide 1/2 tsp coarsely ground black pepper
  6. Provide 2 whole cloves
  7. Prepare 1 tsp rice vinegar (optional)
  8. Provide 1 tbsp maple syrup
Steps to make Salmon with Capers, Lime and Maple Syrup:
  1. In a bowl, whisk together: chopped capers, lime juice, oil, pepper, cloves, rice vinegar (if using), and maple syrup. Place the salmon, pink side down, in the marinade and let it soak for 15 minutes.
  2. Put a skillet on low heat. Place the salmon, skin side down, in the center and pour the marinade around it. Cover and let simmer for about 5 minutes or until done.
  3. Serve with your choice of side. Here, we used a simple steamed rice. If desired, you can add more lime juice to taste. Enjoy!

In a bowl, whisk together: chopped capers, lime juice, oil, pepper, cloves, rice vinegar (if using), and maple syrup. Put a skillet on low heat. Place the salmon, skin side down, in the center and pour the marinade around it. MARINATE SALMON: Sprinkle salmon with salt and pepper. In a medium measuring cup or small bowl, mix together maple syrup, lime juice and zest, garlic, soy and red pepper flakes if using.

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