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Pan fried Salmon with creamy sun-dried tomato sauce
Pan fried Salmon with creamy sun-dried tomato sauce

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Whole grain foods are an excellent choice for a fast healthy snack. A slice of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can easily be more healthy with wholesome chips and crackers. Whole grains are usually better than processed grains included in white bread.

A large selection of instant health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to pan fried salmon with creamy sun-dried tomato sauce recipe. You can have pan fried salmon with creamy sun-dried tomato sauce using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Pan fried Salmon with creamy sun-dried tomato sauce:
  1. Provide 1 1/2 # salmon fillets, without skin
  2. You need 3 garlic cloves, large, minced
  3. Prepare 1/2 yellow onion, minced
  4. Use 1 small jar (3-4oz) sun-dried tomatoes in oil, drain and slice
  5. Take Reserve 2 Tbsp oil from jar for recipe
  6. You need 1/4 tsp paprika
  7. Use 1 C half and half
  8. You need 1 Tbsp dried basil
  9. Get 1/4 tsp crushed red pepper flakes
  10. Provide 1/2 C vegetable stock
  11. Use to taste S&P
  12. You need 2 Tbsp olive oil
  13. Get Fresh basil for garnish
Instructions to make Pan fried Salmon with creamy sun-dried tomato sauce:
  1. Lightly season fillets with S&P. In a large non stick pan on medium heat, sear fillets in 2 Tbsp oil, 2-3 minutes each side. Remove from pan and set aside.
  2. In the same skillet, add 2 Tbsp oil reserved from sun-dried tomato jar; saute garlic, onion, sun-dried tomatoes, paprika, red pepper flakes and dried basil for 1 minute. Add vegetable stock to deglaze the skillet and bring to a simmer. Add half and half to skillet and stir until a creamy sauce forms. Add S&P to taste.
  3. Add salmon back to the skillet and reheat for 3-4 minutes. Sprinkle with fresh basil and serve over rice or pasta if desired.

In the same pan, combine heavy cream, lemon juice, and vegetable stock. Bring to a boil and reduce to a simmer. Add salt, chili flakes, sun-dried tomatoes and basil. Turn off heat and add salmon fillets to the cream sauce. Transfer to a plate and cover to keep warm.

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