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Salmon stew
Salmon stew

Before you jump to Salmon stew recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

We are very mindful that having healthy snacks can help us really feel better in our bodies. We tend to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for snack foods can be a challenge because you have so many options. Here are some healthy snacks that you can use when you need an instant pick me up.

If you are not sensitive to nuts, try having some almonds! Almonds provide a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. Having said that, you will not need a nap after eating and enjoying almonds. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional state can sometimes be lifted by just eating almonds.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to salmon stew recipe. You can have salmon stew using 10 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Salmon stew:
  1. Use 1 Medium sized onion
  2. Prepare 4 Salmon fish 🐟 cuts
  3. Take 1 Lemon 🍋
  4. Prepare 2 Satchets tomato paste or 3 large tomatoes 🍅
  5. Take 1 bunch coriander
  6. Use 2 Spoonfuls oil
  7. Use Salt
  8. Provide 3 garlic cloves
  9. Take 1 Large green pepper 🌶
  10. Use Red chilli pepper
Steps to make Salmon stew:
  1. Cut and prepare all the ingredients. As for the garlic, grate it into small pieces
  2. Put oil in a pan to heat.
  3. Place the fish cuts and allow to fry until golden brown. Turn to cook all the sides
  4. Add the onions and garlic and allow to cook well.
  5. Squeeze the lemon juice on the fish and gently stir.
  6. And the tomato cuts and try to make sure they are on bottom side covered with the fish cuts.
  7. Cover the pan and allow to cook for 2 minutes under low heat.
  8. Add the green pepper, chilli, coriander and salt.
  9. Stir gently for about a minute.
  10. You can opt to add some coconut milk for some soup.
  11. Serve with Ugali/Rice/Bread and stir fried kales or spinach.
  12. Enjoy😋😋😋😋

Stir in the deboned and skinned salmon, mix well. Season salmon with kosher salt and gently add it to the pot of simmering soup. Stir in lemon zest, lemon juice and remaining dill. Transfer salmon soup to serving bowls. DIRECTIONS Steam potatoes til soft, drain water.

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