Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Lettuce Pea Mint Salsa with Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Lettuce Pea Mint Salsa with Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lettuce pea mint salsa with chicken recipe. You can have lettuce pea mint salsa with chicken using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Lettuce Pea Mint Salsa with Chicken:
- Provide Very large whole roast chicken
- You need whole Iceberg Lettuce
- Take Frozen Garden Peas
- Prepare Fresh Herb Mint half of a cup
- Prepare Jalapeños from a jar,half cup
- Provide Juice from 2 small Lime's
- You need Salt
- Use garlic
- Take whole red onion
- Get salad tomatoes
- Get Olive Oil fried bread (optional)
Instructions to make Lettuce Pea Mint Salsa with Chicken:
- Preheat oven to Gas Mark 5,wash raw whole chicken under the cold water tap if defrosted - if defrosted roast in the oven with foil over the top for 2 hours and then take the foil off - for the last 30 minutes of Roasting and then allow to rest - in maybe a separate - dry Roasting Tin - allow too rest and cool for 30 minutes.
- Cook the frozen Garden Peas in boiling hot water and then drain and allow the cooked peas to cool down.
- Put mint,the One teaspoon of salt,Lime juice,Jalapeños,garlic cloves,the chopped Red onion in a Food Processor with a Pulse button,or a Nutri Ninja Blender that has a Pulse button as well - Pulse 10 times.Add cored tomatoes (don't use tomato pip's and juice),chop them a little and then Pulse about 5 times with the other ingredients - no need too drain
- Place a lot of Lettuce leaves in a large metal mixing bowl and then pour over all the Salsa,add the 2 chicken breasts in some way and then pour on the cold,cooked Garden Peas.Would be nice with crisp fried bread as Croutons.
If you find this Lettuce Pea Mint Salsa with Chicken recipe helpful please share it to your friends or family, thank you and good luck.
