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Potato and seafood stew
Potato and seafood stew

Before you jump to Potato and seafood stew recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Ingesting healthy foods can make all the difference in how we feel. We are likely to feel way less gross whenever we increase our intake of nutritious foods and lower our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthier foods for treats between meals. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

Have a shot at eating almonds if you do not suffer from nut allergies. As an all-in-one power booster, almonds offer many health benefits. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you won’t feel like you need to sleep a while. These nuts relax the muscles and supply a general sense of comfort. Almonds typically provide a general increased a feeling of well-being.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to potato and seafood stew recipe. To make potato and seafood stew you need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Potato and seafood stew:
  1. Get 1 kilo of mixed seafood. I used clams and mussels
  2. Use 2-3 large potatoes, peeled, chopped and parboiled
  3. Take Small chopped onion
  4. Get 300 ml fish stock
  5. Prepare Tablespoon passata sauce
  6. You need Dried chilli - optional
  7. Use to taste Salt
  8. Provide Fresh parsley to serve
  9. Prepare Olive oil
Steps to make Potato and seafood stew:
  1. Leave the parboiled potatoes to cool. Wash and clean seafood well removing beard etc. Fry onion gently in olive oil until soft. Add potatoes and stock, bring gently to the boil.
  2. Add passata sauce and chilli. Simmer for about 8-10 mins. Then add the seafood and cover. Turn up the heat slightly and cook until they have opened. Check for salt
  3. Add some fresh parsley and serve 😀

Thank you all so much for watching our recipe videos and supporting our channel. If you would to further support and help us. A delicious recipe for Peruvian Seafood Stew with Cilantro Broth, with potatoes and carrots. Spicy, fragrant Cilantro Broth is the delicious base of this flavorful Peruvian Seafood Stew. Stir the octopus, prawns, fish and potatoes into the stew.

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