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Vegetables stew with rice
Vegetables stew with rice

Before you jump to Vegetables stew with rice recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

We are all aware that having healthy meals can help us feel better in our bodies. If we eat more healthy snacks and less of the detrimental ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Selecting healthier food choices can be difficult if it is snack time. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

Healthy foods made from whole grains are excellent for a easy snack. A piece of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can easily be much healthier with whole grain chips and crackers. Choosing whole grain foods is always better than eating the processed grains we commonly find in our grocery stores.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to vegetables stew with rice recipe. To make vegetables stew with rice you need 14 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Vegetables stew with rice:
  1. You need 10-12 Cauliflower floret
  2. Prepare 1 tbsp seasame oil
  3. Get 1 spring onions (white part)
  4. Provide 2 cinnamon (1 inch)
  5. Get 1 carrot (peeled & cut in cubes)
  6. You need 1 cup green peas
  7. Use 2 tbsp refined flour
  8. Provide to taste Salt
  9. You need 3 baby tomatoes
  10. Provide 1 tbsp oyster sauce
  11. Get 1 tbsp chilli sauce
  12. Prepare 1 cup mixed colour bell peppers
  13. Provide Dill (soya leaves) for garnish
  14. Take 1 green chili chopped
Steps to make Vegetables stew with rice:
  1. Prepare all ingredients
  2. Medium flame par pan rakh kar 1 tbsp seasame oil ma spring onions daal kar 1 min fry kary.
  3. Phir green chili chopped, 2 cinnamon, carrot ⬇
  4. Peas, bell peppers, cauliflower daal daay
  5. Sari vegetables achi tarah se mix kar lay, phir 1 glass water daal kar boil hu nay kay liye pan ko cover kar kay rakh daay 5 min.
  6. 5 min kay baad check kary vegetables soft hu gia hu gi.
  7. Phir half cup pani ma 1 tbsp flour achi tarah se dissolve kar lay (kio gutli na banay)
  8. Dissolve flour ko chani se chaan kar vegetables ma add kar daay sath hi baby tomatoes, salt ⬇
  9. Oyster sauce, chilli sauce daal kar achi tarah se mix kar lay.
  10. Jab gravy thick hu jaya tu flame off kar daay.
  11. Vegetables stew ready hia sreveing platter ma nikal lay.
  12. Vegetables stew ko soya leaves se garnish kar kay white rice kay sath serve kary.
  13. Yummy 😋😋😋😋

As calculated using the USDA, Food Buying guide for Child Nutrition Programs. This rice noodle and vegetable dish incorporates leftover veggies for an easy meal. You can also use buckwheat or cellophane noodles, linguine or Steps to Make It. Cook the rice noodles according to package directions. In a very large mixing bowl, mix with sesame oil. vegetable sauce is very delicious and can be served with rice, beans or yam.

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