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Before you jump to Oh Mega Three Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
If you want to see results, it is definitely not a requirement to drastically change your eating habits. Even more crucial than entirely modifying your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oh mega three salad recipe. You can cook oh mega three salad using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Oh Mega Three Salad:
- Prepare 300 grams salmon fillet
- Use 1 tbsp crushed walnuts
- Prepare 1 avocado
- Take 1 slice lemon
- Provide 1 Tomato
- Take 1 lettuce
- You need 1 slice butter
- Use 1 slice spring onion (optional)
- Get 1 capsicum
- Take 1 olives
- Use 1 dash balsamic vinegar
- Get 1 pinch salt
Steps to make Oh Mega Three Salad:
- Preaheat oven to 180C (360F)
- Place salmon fillet on foil, rub on pinch of salt, place on slice or two of lemon, place slice of butter, sprinkle some chopped spring onion (optional). Wrap tight and place it in the oven. Cooking time - 30-35 mins for 350g fillet.
- While salmon is cooking, chop up salad ingredients.
- Drain butter and place cooked salmon on top, drizzle balsamic and extra lemon juice (as desired). Serve and enjoy! Alternatively, use the butter over a baked potato if you need your carbs with every meal! :-)
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