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Enjoying healthy foods can make all the difference in the way you feel. Whenever we eat more healthy snacks and less of the bad ones we usually feel much better. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
Consider eating almonds if you don’t are afflicted by nut allergies. Almonds are sometimes considered a super food because they’re packed full of ingredients that help boost our vitality while keeping us healthy. Different nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. Regarding almonds, however, they wont allow you to long for a nap. Rather they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Almonds frequently give you a general increased sense of well-being.
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We hope you got insight from reading it, now let’s go back to vietnamese beef stew (bo kho) recipe. To cook vietnamese beef stew (bo kho) you need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Vietnamese beef stew (Bo Kho):
- Provide 500 g beef cubes (preferably the one with some marbling)
- Prepare 2 tsp tsp sugar
- Take 1/2 tsp chicken stock powder (can be skipped)
- Provide 1 tsp five spice
- Use 1 tbsp minced garlic
- Prepare 1/2 tbsp grated ginger
- Take 1 tbsp soy sauce
- Use 2-3 stalk lemongrass (smashed and cut into 2-3 pieces)
- Use 2-3 star anise
- You need 1/2 tsp cinnamon powder (or 1 stick)
- Prepare 2 tbsp tomato paste
- You need 170 ml (1/2 a can) coconut water
- Provide 3-4 carrots (cut to chunks)
- Prepare 2 cups water/beef stock
- Use 1/4 tsp pepper (or to your liking)
- Take 1 tbsp oyster sauce (optional)
- Get 2 tbsp oil
Instructions to make Vietnamese beef stew (Bo Kho):
- Marinate beef with sugar, ginger, (half portion of the garlic), soy sauce, 5 spice, pepper, and chicken powder. Marinate for at least 20 mins (longer is better).
- Heat the oil on the wok or frying pan. Stir in star anise, lemongrass, the remaining portion of garlic, and cinnamon stick/powder until aromatic.
- Stir in beef cubes and brown the beef.
- Transfer the beef to pressure cooker or casserole pan (or any sauce pan that has thick bottom). Add in tomato paste, coconut water and beef stock.
- If using pressure cooker, cook for 20 mins. If using normal stove, bring the stock to boil, cover and reduced to low-medium heat, cook until meat is tender (maybe 40-60 mins).
- Stir in the carrots, cook until carrots are tender. Taste and adjust the flavour. Add oyster sauce for a richer taste (this step is optional). - Turn off the heat, the beef stew is now ready to serve!
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