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Chicken & Tomato Stew from Vegetable Soup
Chicken & Tomato Stew from Vegetable Soup

Before you jump to Chicken & Tomato Stew from Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than before and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely choose lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chicken & tomato stew from vegetable soup recipe. To make chicken & tomato stew from vegetable soup you only need 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Chicken & Tomato Stew from Vegetable Soup:
  1. Provide 1 Chicken breast
  2. Provide 1 pack King oyster mushrooms
  3. Use 1/2 Onion
  4. Provide 1 Vegetables (whatever's left in the fridge)
  5. Get 1 can Canned crushed tomatoes
  6. Provide 1 clove Garlic
  7. Take 1 1/2 tbsp Soy sauce
  8. Take 1 Flour (cake flour)
  9. Prepare 1 tbsp Olive oil
  10. Provide 1 Salt and pepper
  11. Use 2 tbsp Ketchup
  12. You need 1 tbsp Butter
  13. Take 1 Soup stock cube
  14. Take 400 ml Basic Vegetable Soup
Instructions to make Chicken & Tomato Stew from Vegetable Soup:
  1. Cut the chicken into bite-sized pieces and rub in some soy sauce. Coat with flour just before cooking.
  2. Slice the onion into wedges. Slice the king oyster mushrooms in half and then slice each half into 3-4 equal pieces. Slice the garlic.
  3. Add the olive oil and garlic to a pan, heat up, add the chicken. Cook until both sides of the chicken are slightly browned and then remove the garlic.
  4. Add the onion, butter and king oyster mushrooms and stir-fry together. Once the onion has cooked through, add the soup marked with ★ with the soup stock cube and canned tomatoes.
  5. While the mixture is boiling, add the ketchup and season with salt and pepper.
  6. Here is another variation that you can make.
  7. If you make a lot of stew, blend any leftovers with an electric hand mixer and you can eat it for breakfast the next day as a soup.
  8. You could add some thin baguette slices or sandwich bread to the bottom of a gratin dish, cover with the stew and then top with cheese. Then bake in an oven until golden.
  9. You could make a gratin by pouring this stew over buttered rice, then topping with a layer of cheese and cherry tomatoes.

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