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Easy Fish Stew
Easy Fish Stew

Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.

You can obtain results without eliminating foods from your diet or make considerable changes immediately. It’s not a bad idea if you want to make big changes, but the most crucial thing is to step by step switch to making healthier eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy fish stew recipe. You can have easy fish stew using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Easy Fish Stew:
  1. Provide 1 Olive oil
  2. Get 1 onion - sliced thin
  3. Provide 3 garlic cloves chopped
  4. Prepare 1 red or green pepper sliced thin
  5. Provide 5 sun dried tomatoes sliced thin (optional)
  6. Get 1/2 lb cod or haddock sliced into 3" pieces
  7. Provide 1/2 lb salmon sliced into 3" pieces
  8. Get 2 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes
  9. Provide 2 tbsp butter
  10. Provide 10 shrimp (optional)
  11. You need 1 good crusty bread
Instructions to make Easy Fish Stew:
  1. In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent.
  2. Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot.
  3. Add fish cover reduce heat to just below med-low and set timer for 5 minutes.
  4. Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time.

This easy Nigerian fish stew is versatile and can be served with boiled white rice or paired with vegetable soups like efo riro to accompany Nigerian swallow. Drain and rinse the beans and chop the fish into large chunks. Turn down the heat and add the beans and fish to the pan. Taste and season, then ladle into bowls, scatter with parsley leaves and serve. Good fish stew is an incredibly simple recipe.

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