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Before you jump to Ashlea's Easy Smoothie recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Wholesome eating helps bring about a feeling of health and wellbeing. If we eat more healthy snacks and a smaller amount of the unhealthy ones we generally feel much better. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Consider eating almonds if you do not have problems with nut allergies. Almonds are often considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. These types of nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. But whenever you eat almonds, you won’t feel like you need to sleep a while. These nuts unwind the muscles and offer a general sense of comfort. Sometimes eating almonds can also be a mood enhancer!
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to ashlea's easy smoothie recipe. To make ashlea's easy smoothie you need 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Ashlea's Easy Smoothie:
- Take 1 big handful of spinach (you can't taste it I promise)
- Get 1 small pear
- Take 2 thick slices of cucumber
- Get 1/2 cup frozen tropical fruit (I get the tropical mix in Aldi - great for the student budget)
- Prepare 1/2 cup water
Steps to make Ashlea's Easy Smoothie:
- It's easy…….Blend together and enjoy
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