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Pita Rolls
Pita Rolls

Before you jump to Pita Rolls recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

We are very mindful that eating healthy meals can help us really feel better inside our bodies. We tend to feel way less gross after we increase our intake of healthy foods and reduce our consumption of processed foods. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This can be a problem, however, in terms of eating between goodies. Shopping for goodies can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain alternatives.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to pita rolls recipe. You can cook pita rolls using 13 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Pita Rolls:
  1. Take sliced cabbage 1 small red capsicum, finely sliced
  2. Prepare small green capscium, finely sliced 1 carrot, finely grated
  3. You need pre-cooked chicken or steak, shredded (you can use any
  4. You need oil 1/2 tsp garlic paste 1/2 tsp ginger paste
  5. Prepare soy sauce
  6. Use ketchup or tomato sauce
  7. Use lemon juice
  8. Take Salt and pepper
  9. Use Ingredients for the Pitas
  10. Use all-purpose/plain flour
  11. Get oil 1 tsp salt 1/2 tsp instant yeast
  12. Prepare Milk and butter fr kneading
  13. Use Margarine or oil
Steps to make Pita Rolls:
  1. First, prepare the filling. Heat the oil in a wok or wide pan and add the onion slices, stir fry for a minute followed by the ginger and garlic pastes. Stir these in for a few seconds. Then add the cabbage, capsicum, carrot and chillies.
  2. Add the soy sauce, salt and pepper. Cook over high heat whilst stirring regularly until the veggies soften. Add the cooked shredded chicken, ketchup and lemon juice. Stir well and taste. Adjust seasoning if needed. Set aside to cool.
  3. Next, prepare the folded pitas. - Warm the milk and water. Mix the flour, oil, salt and yeast then make a hole in the center and pour the water & milk. Gently combine, and knead thoroughly until the dough is soft and smooth
  4. Wipe some oil on the palms of your hands and rub over the ball of kneaded dough, then cover and let it stand in a warm place for about an hour or until it rises to about double it's size.
  5. Once well-risen, make 8-10 balls of equal size. Roll out each ball gently and evenly (do not lean/press down hard on the ball of dough, you need to use a light hand)
  6. Brush each rolled out circle lightly with margarine, butter or oil and then fold it over in half to form a semi-circle. Repeat with all the remaining balls of dough
  7. Place the folded pitas on a lightly floured surface and cover them with brown paper or a light towel so that not too much air can get in. Leave them to stand for about 2 hours until they rise again.
  8. Heat up a heavy pan, and place a few folded pitas on it. Put the heat on medium and cook the pitas, turning them until both sides are golden. You can dip the tip of your spoon in oil n gently wipe over the pita n under it to give it a good colour as it cooks. Once done on both sides, remove and place them on a wide plate. Continue until all are done.
  9. Gently open the folded side slightly just to ensure it does not seal shut with the steam as they cool.
  10. Try not to pile the folded pitas on top of each other until after they have cooled. This keeps them nice and plump for filling. To store these, you can wrap them in cling film and freeze for up to 3 weeks.
  11. Fill the pitas with the prepared filling and serve
  12. Enjoy :)

Halve the rolls diagonally and place on a serving bread. String a black olive half on a toothpick and prick it on one side of each pita roll. The perfect cut for these pita rolls are Crescent's new boneless skinless breast cubes. I think we may find one day that there are more pictures of sandwiches and said pita rolls than there are of. Pita rolls became really popular these days.

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