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Before you jump to Chicken thighs with chickpeas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. While you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chicken thighs with chickpeas recipe. To make chicken thighs with chickpeas you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken thighs with chickpeas:
- Get bone-in skin-on chicken thighs
- Use salt
- You need ground pepper
- You need chickpeas drained
- Use onions sliced
- You need red wine vinegar
- Get lemon juice
- You need olive oil
Instructions to make Chicken thighs with chickpeas:
- Onions + red wine vinegar + lemon juice. Let it rest.
- Chicken + 1 tablespoon salt + pepper.
- Heat oil in an oven safe skillet and add the chicken skin side down. Fry on medium flame for 10 mins. We are looking for crispy golden brown skin. Flip and let the other side fry for 5 minutes. Remove chicken from pan.
- Fry the onions in the same skillet and add the remaining salt. After 2 minutes add the chickpeas. Fry for 5 minutes.
- Add the chicken back to the pan. Layer everything in 1 layer. Bake in the oven at 425F for 15 minutes.
Add the chicken thighs on top. Add a few cherry tomatoes halves in between the chicken thighs. Pour a small drizzle of olive oil on top. Add garlic, a large pinch of salt and spices. Remove the chicken from the pan and set aside.
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