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Sweet potato/banana mash
Sweet potato/banana mash

Before you jump to Sweet potato/banana mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet potato/banana mash recipe. You can cook sweet potato/banana mash using 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sweet potato/banana mash:
  1. Use 4 almost ripe cooking bananas
  2. Take 2 large sweet potatoes
  3. Take 2 tbs cooking oil
  4. Get 2 tbs sugar
Instructions to make Sweet potato/banana mash:
  1. Wash and peel bananas and sweet potatoes separately. Cut into small pieces for faster cooking.
  2. Put to boil first the potatoes for about 10mins then add the bananas.Add salt as you boil.
  3. When soft drain off excess water. Heat oil on a separate sufuria then put the bananas and potatoes. Fry for about 1 min.Reduce heat and mash with a cooking stick.
  4. Mash till fine.One may use a blender then put the mixture back on fire.Add sugar as you continue to turn over and over.
  5. Remove after about 5mins.Mould into fancy shapes and serve.Can be eaten hot with strong tea.

We often think of muffins as an off-limit food when eating Paleo, however these muffins are made with a base of mashed sweet potatoes and bananas, which are a lot healthier than refined. Boil potatoes until tender, drain and reserve. Return the pot to the stove top over medium heat. Add butter and bananas to the pot. Enjoy these bite-sized treats that are melt-in-your-mouth delicious.

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