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Spicy BBQ Chicken Thighs
Spicy BBQ Chicken Thighs

Before you jump to Spicy BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

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Yogurt is a snack many people neglect. Occasionally people decide to eat yogurt over a healthy lunch which is not the best idea. You can’t beat yogurt any time it comes to a healthy snack though. It is a protein-rich source of wholesome nutritional vitamins. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by the majority of people. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to spicy bbq chicken thighs recipe. To cook spicy bbq chicken thighs you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy BBQ Chicken Thighs:
  1. Take 1 lb Chicken thighs, with skin and bones (any chicken cut is fabulous too)
  2. Get 1 small bottle Sweet Ray Honey BBQ sauce
  3. Provide 1/2 cup Thai Sweet Chili Sauce
  4. Prepare 1/4 cup Brown Sugar
  5. You need 3 tbsp honey
  6. Prepare 2 tbsp olive oil, extra virgin
  7. Take 1 1/2 tbsp Red Pepper Flakes
Steps to make Spicy BBQ Chicken Thighs:
  1. Warm skillet on med heat, then add the olive oil.
  2. Salt and pepper chicken
  3. Once the oil ribbons in the skillet, add chicken skin side down and brown each side.
  4. Preheat oven to 325
  5. While chicken is cooking mix all other ingredients in small saucepan. Bring to boil and turn down to simmer.
  6. Put chicken in an oven safe dish, add a ladle full of the sauce and turn chicken to completely cover it with BBQ sauce and cook in oven for 15 min or until chicken is cooked through.and sauce is thicken.
  7. Remove from oven. Let rest 5-10 minutes then Serve with extra sauce. Enjoy!

Setting up your grill Start by seasoning your chicken thighs. You can use any spices, herbs, or marinades you like. Then wrap a baking sheet in foil (the easiest for clean-up) and place the chicken thighs on the baking sheet. Combine the brown sugar, paprika, onion powder, salt and chili powder and rub all over the chicken. Moisten a paper towel with cooking oil.

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