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Before you jump to !!Pasties!! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
You can see results without removing foods from your diet or make considerable changes immediately. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to !!pasties!! recipe. To cook !!pasties!! you only need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook !!Pasties!!:
- Use 1 -Pasty Pastry-
- Prepare 1 cup hot water
- Get 1 cup butter flavored crisco OR lard
- You need 3 1/2 cup all purpose flour
- You need 1 -filling-
- Use 1 lb ground beef
- Use 1 small round steak, cut into 1/2 " cubes
- Prepare 1 large onion, minced, seperate
- You need 2 tsp garlic, minced, separate
- Use 4 -6 cups of potato,diced into 1/2 " cubes
- You need 1 rutabaga diced into 1/2" cubes
- Provide 1 can beef consommé
Instructions to make !!Pasties!!:
- Mix your pastry ingredients together, using a cutting in technique. Refrigerate for at least four hours.
- Sauté rutabaga and potato with half the garlic and onion until it starts to get tender. Allow to slightly cool.
- Brown the round steak and ground beef in the other half of the onions and garlic until just cooked. ( do not overcook), drain excess fat.
- Mix the meat with the rutabaga mixture. Add the consommé broth. Season with salt and pepper.
- Roll out your pasty pastry into small dinner plate sized discs, about 1/4" thick.
- Place an amount of filling onto one side of disc (not too much, you don't want it oozing out), lightly brush edges and fold over filling. Pinch edges to seal.
- Place pasties on a lightly greased cookie sheet and bake in a 375°f oven for 30-40 minutes.
- if you'd like to serve with a gravy, make a roux of 3 tablespoons of flour and 3 tablespoons of butter. Slowly add another can of consommé broth, stirring constantly until desired thickness. Serve on top of pasties.
- Delicious!
Here's how I make basic pasties! The only pasties I know (short 'a' as in 'pasta') are long or semi-circular pastries containing meat & veg, or even fish in the early original version from Cornwall (UK).. When your Cornish and decide that your section needs pasties to get them through a late shift. Warm and delicious pastry pockets with a savory veggie filling. I came up with this recipe after I tasted pasties made with meat and wanted a vegetarian version.
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