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Mashed Sweet Potato Cakes
Mashed Sweet Potato Cakes

Before you jump to Mashed Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a few small changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mashed sweet potato cakes recipe. You can cook mashed sweet potato cakes using 3 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Mashed Sweet Potato Cakes:
  1. Get 500 grams Sweet potatoes
  2. Prepare 50 grams Flour
  3. Prepare 70 grams Sugar
Instructions to make Mashed Sweet Potato Cakes:
  1. Slice the sweet potatoes in 1 cm thickness. Skins can be removed or left on. I boil the potatoes first, then remove the skin when I mash them.
  2. Drain the potatoes and mix flour and sugar and mash together. Add a little of the liquid from the boiled potatoes (about 50 ml) for a smooth consistency. It's fine not to add liquid.
  3. Mash until it becomes to this consistency. It's tasty with a few lumps.
  4. Roll into desired size. Shape them round like the moon. The large ones are for dinner, and the smaller ones are for tomorrow's packed lunch.
  5. Let them cool. If fried hot, they may crumble! Coat lightly in flour before frying.
  6. Deep fry in oil. You can also fry them in a pan.
  7. If there's mashed potato left over, wrap and store in freezer.
  8. The smaller cakes are for packed lunch.
  9. I recreated this pounded cakes with sweet bean paste inside that I once found. This version also delicious. They're addictive.

I suggest cooking up several batches of these, eating. Give mashed potato leftovers a second chance by frying them into this recipe for crispy Mashed Potato Cakes from Food Network. Easy leftover mashed potato cakes from Food.com. I wasn't expecting much, but the potato cakes turned out just great. I definitely will make sure I always have leftover mashed potatoes to save for this wonderful recipe.

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