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Spicy BBQ Chicken Thighs
Spicy BBQ Chicken Thighs

Before you jump to Spicy BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

We are very mindful that eating healthy meals can help us really feel better within our bodies. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is usually a problem, however, when it comes to eating between snacks. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Whole grains are usually better than processed grains included in white bread.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to spicy bbq chicken thighs recipe. To make spicy bbq chicken thighs you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Spicy BBQ Chicken Thighs:
  1. Prepare Chicken thighs, with skin and bones (any chicken cut is fabulous too)
  2. Provide small bottle Sweet Ray Honey BBQ sauce
  3. You need Thai Sweet Chili Sauce
  4. Use Brown Sugar
  5. Prepare honey
  6. Get olive oil, extra virgin
  7. You need Red Pepper Flakes
Instructions to make Spicy BBQ Chicken Thighs:
  1. Warm skillet on med heat, then add the olive oil.
  2. Salt and pepper chicken
  3. Once the oil ribbons in the skillet, add chicken skin side down and brown each side.
  4. Preheat oven to 325
  5. While chicken is cooking mix all other ingredients in small saucepan. Bring to boil and turn down to simmer.
  6. Put chicken in an oven safe dish, add a ladle full of the sauce and turn chicken to completely cover it with BBQ sauce and cook in oven for 15 min or until chicken is cooked through.and sauce is thicken.
  7. Remove from oven. Let rest 5-10 minutes then Serve with extra sauce. Enjoy!

You can use any spices, herbs, or marinades you like. Then wrap a baking sheet in foil (the easiest for clean-up) and place the chicken thighs on the baking sheet. Combine the brown sugar, paprika, onion powder, salt and chili powder and rub all over the chicken. Moisten a paper towel with cooking oil. Using long-handled tongs, lightly coat the grill rack with the oil.

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