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Sweet potato balls
Sweet potato balls

Before you jump to Sweet potato balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of simple changes.

You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to sweet potato balls recipe. To make sweet potato balls you only need 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Sweet potato balls:
  1. You need 2 cups mashed sweet potatoes
  2. Use 1 cup all purpose flour
  3. You need 1/2 tsp baking powder
  4. Prepare 1 heaped teaspoon cardamon
  5. You need 1/2 cup sugar
Instructions to make Sweet potato balls:
  1. Take your preboiled sweet potatoes and mash them( you can also use orange or yellow sweetpotatoes
  2. In a clean bowl put your flour and add baking powder, cardamon and sugar
  3. Mix the mashed sweet potatoes with flour until it doesn't stick then let it rest for a few minutes then make small round balls
  4. Heat your oil in high heat then reduce to medium low and now place the sweet potatoes
  5. Deep fry them and Let them achieve your desired brownness
  6. Put on a paper towel to drain the excess oil as they cool…then serve with hot cocoa or coffee and enjoy

Traditional Taiwanese taro balls use sweet potato starch (地瓜粉，红薯粉). Tapioca flour has also been used. Khanom Khai Nok Krata ขนมไข่นกกระทา Thai Fried Sweet. Best Sweet Potato Balls from Sweet Potato Balls. Sweet Potato Balls (蕃薯旦)Rasa Malaysia. oil, sesame seeds, water, sugar, all purpose flour, sweet potatoes.

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