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Cornish Pasties - Vegetarian
Cornish Pasties - Vegetarian

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Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some small changes can positively affect everyday eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cornish pasties - vegetarian recipe. You can cook cornish pasties - vegetarian using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Cornish Pasties - Vegetarian:
  1. Use potatoes
  2. Get broccoli
  3. Take small brown onion, finely chopped
  4. You need unit stalk celery, finely chopped
  5. You need small carrot, finely chopped
  6. Get peas
  7. You need evoo
  8. Prepare shortcrust pastry
Steps to make Cornish Pasties - Vegetarian:
  1. Cook potato for 8 to 10 minutes or until just tender, adding broccoli for last 2 minutes. Drain. Return to pan. Using a fork, roughly mash mixture
  2. Heat oil in a frying pan over medium-high heat. Add onion. Cook, stirring, for 3 minutes or until softened. Add celery and carrot. Cook, stirring, for 5 minutes or until carrot starts to brown.
  3. Add potato mixture and peas to pan. Stir to combine. Cool.
  4. Preheat oven to 200°C/180°C fan-forced. Grease baking tray. Using a 15cm cutter, cut 2 rounds from each pastry sheet. Spoon 2 tablespoons mixture over centre of 1 pastry round. Fold up sides to enclose filling. Press edges to seal and form frills. Stand on 1 pre-floured tray. Repeat with remaining mixture and pastry rounds. Brush pasties with milk
  5. Bake for 30 minutes or until golden. Stand for 5 minutes.

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