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Cornish Pasties
Cornish Pasties

Before you jump to Cornish Pasties recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.

Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Obviously, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to cornish pasties recipe. You can have cornish pasties using 13 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Cornish Pasties:
  1. Use For the pastry
  2. Get strong white flour
  3. Prepare lard or white shortening
  4. You need butter
  5. Prepare salt
  6. Take cold water
  7. Take For the filling
  8. Prepare beef skirt, diced
  9. Take potato diced
  10. Prepare swede diced
  11. You need onion sliced
  12. Provide Salt and pepper
  13. Provide Egg beaten for glaze
Steps to make Cornish Pasties:
  1. Add flour, lard, butter and salt. Rub in the butter and lard until the mixture is like breadcrumbs.
  2. Add the cold water and mix into a dough. Knead until the dough is elastic.
  3. Wrap dough in cling film and place a fridge for 3 hours. This is important to allow the dough to firm up so that it can be rolled.
  4. To a small amount of flour add the salt and pepper. Toss the beef in the flour, salt and pepper mix. This helps retain the juices from the meat.
  5. Dice the potato, swede an onion. And mix together.
  6. Split the dough into portions. Rollout a portion and cut into a circle approximately 20cm in diameter. A side plate is ideal for this.
  7. Lay a portion of vegetables onto the pastry and cover with a portion of beef.
  8. Moistened the lower half edge of the pastry and fold the top half down, pressing the edges together.
  9. Do not be tempted to over fill the pasty. If you do so you will not have the pastry available to crimp properly. I did it with the first one. it always takes me one to workout how much filling to use.
  10. Crimp the edge.
  11. Place into a greased tray. Wash with the mixed egg.
  12. You may want to use a sharp knife to make small vent hole in the middle of the pasties. This will stop any juices spilling out.
  13. Cook in an oven at gas 4/180c/160c fan for 50 minutes until golden brown.
  14. Enjoy hot or cold.

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