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Before you jump to Sweet potato Tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato tikki recipe. You can have sweet potato tikki using 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Sweet potato Tikki:
- Use 3 sweet potatoes boiled mashed
- Get 1/2 Tbsp corn flour,
- You need 1 tbsp rice flour,
- Prepare 1 tbsp red chilli powder,
- Provide 1/2 tbsp turmeric powder
- Use 1 tbsp chaat masala,
- Prepare 1/2 bowl coriander leaves,
- Provide as required oil for deep frying
Instructions to make Sweet potato Tikki:
- Take a big bowl. Put in mashed sweet potato, and all ingredients. Exclude oil. Mix well
- Make tikkis and deep fry in low to medium flame. Serve with green chutney.
Broccoli sweet potato tikki or patties with simple and minimum ingredients. So the next day I bought sweet potato and steamed it, had one as such, made curry and made these tikki with one. Sweet potato tikki - Boiled, mashed sweet potatoes are spiced with few Indian spices and shaped into tikki (patty) and shallow fried in the pan. This makes a healthy and filling snack during vrat. Sweet potato tikki is great to make for get-together or for guests too, you can make the dough well ahead and then make the patties and fry them when you want.
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