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Sweet Potato Mash
Sweet Potato Mash

Before you jump to Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Ingesting healthy foods makes all the difference in the way you feel. We are likely to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of processed foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

If you might be looking for a quick snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run may be much healthier with wholesome chips and crackers. Whole grains are generally better than refined grains present in white bread.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to sweet potato mash recipe. You can cook sweet potato mash using 4 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Mash:
  1. Get 2 Sweet Potatoes
  2. Use 2 Tablespoons Butter Melted
  3. Prepare 2 Tablespoons Brown Sugar
  4. Use 2 Tablespoons Butter Melted
Steps to make Sweet Potato Mash:
  1. Preheat oven to 375
  2. Wash and peel the Sweet Potatoes, cube them up into roughly two inch chunks – you’re going for uniformity here, try to get all the chunks roughly the same size so they bake evenly.
  3. Pam spray a baking sheet and toss your potato chunks on there. Pour your first portion of 2TBSP melted butter over the potatoes and push them around to try and get them all coated a bit.
  4. Bake for around 35 minutes – keep an eye on them for burning and make sure to stir them once in a while. Browning is good, burning is not :-)
  5. When they’re done, take them out of the oven and decide how you’re going to mash them! You can use a food processor or a blender(if you have one) to puree them, you can just pour them into a bowl and smoosh them with a large fork or a potato masher if you like. It all ends up pretty much the same.
  6. After you’ve mashed up the potatoes, add the remaining 2 TBSP melted butter and the 2 TBSP of Brown Sugar and mix it all together.
  7. Enjoy!!

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