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Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than it used to be and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One healthy alternative that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet potato halwa recipe. To cook sweet potato halwa you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Sweet potato halwa:
- Provide 1 cup boiled mashed sweet potato
- Use 1 tablespoon ghee
- Get 3 tablespoons sugar
- Provide 1 cup milk
- Prepare 1/4 teaspoon cardamom powder
Instructions to make Sweet potato halwa:
- In a pan add boiled sweet potato,milk and ghee, roast it on medium flame for 3 min.
- Then add sugar and cook for 5 mins on low flame till lumpy
- Then add cardamom powder and mix well and serve it garnish with strawberry.
Flavoring with cardamom and cinnamon gives it a delicate and unique flavor. A healthy, delicious sweet potato halwa recipe! This makes a perfect dessert for Hindu fasting (vrat or upvas). This halwa/sheera is made from boiled, mashed sweet potatoes, milk, and sugar. Sweet Potato Halwa is rich in nutrients and relatively low in calories, this halwa makes a great It is made with sweet potatoes, which are good for those with high BP due to the low sodium and high.
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